We know it’s a very challenging period for all swimmers currently, not only for those who compete but for those who just love being in the water. We also appreciate that there is tonnes of information flying around the web, so we wanted to put what we believe to be some great content into one location for you.

We will continue to add to this as more information and content is made available, feel free to keep checking in or even suggesting resources to add.

We ask that you keep in contact with your home coach and that any new home exercise regime has been discussed with them beforehand. We want to make sure you stay safe, health and on track.

Useful Contacts

Nutrition (Lillian Morton) – [email protected]
Physio Advice (Kim Deane) – Kim Deane [email protected]

Swimmers are always welcome to email the Regional Director if they wish to discuss anything
Regional Director – [email protected]



360 Tristram St
Private Bag 3091, Waikato Mail Centre, Hamilton 3240

Call Us

(+64) 7 834 4289